2021 Healthy Goals
Lucky for me my 2020 goals consisted of simply learning how to braid my daughters hair! I think if I would have made any healthy goals, I would have already been in trouble come March. Thanks, Covid, for all the calories and treat runs in my sweats!
2021 brings on many goals for me as I am sure it does you. My number one goal is to drink more water and of course exercise more. Drinking water is never a bad idea but did you know it is recommended that you drink half your body weight in ounces of water? Water effects your energy level, brain function and can even help in weight loss and clearing up your skin. When it comes to exercise nothing is more motivating than a new exercise outfit!
I have always loved drinking water but after having three kids and being tired all the time I finally got on board with Diet Coke and Coke Zero. Although I still love a soda here and there, I have noticed a huge difference when I drink water and not soda.
If you’re anything like me then finding a way to drink more water in a day can sometimes be difficult so here are a few of my favorite tips I have learned along the way.
Drink fresh lemon water in the morning. This helps boost your metabolism.
Try to drink as much as you can before dinner because no one wants to be woken up in the middle of the night to use the bathroom.
Infuse your water with other fruit including grapefruit, strawberries, and kiwi’s! Not only does it taste yummy, it looks beautiful!
4. Cute water bottles! Kind of like working out in new cute clothes but if you have a water bottle that you like and one that is functional for your lifestyle then it’ll be much easier for you to consume those ounces every day.
*Disclosure: The Loveliest Detail only recommends products we would use ourselves and all opinions expressed here are our own. This post may contain affiliate links that, at no additional cost to you, we may earn a small commission
